Healthy Meal Tip

I cook the meals around here since its just me and my teenage daughter, (yes she still eats with and talks to me, we'll see how long that lasts) and it's a HUGE challenge to eat healthy.

Certainly step one is to ditch the soft drinks for water, and do all whole grain products, even whole grain pasta. Next attempt to go to grass fed beef. That was easier for me since we live in the country.

Also try to replace the less healthier meats with healthier alternatives. We hwve gone to Turkey Tacos. Simply replace the ground beef with grouund turkey breast availible at any store. I also use whole grain high omega 3 tortillas. This is a much healthier meal and I really do like the taste.

Doc