Carpe Diem

Today you begin. Do not wait for the right time, the next opportunity, or a better day - begin now.

Put pen to paper and follow my lead.
Action is essential to weight loss, transformation, and feeling better about myself. So, I commit to these actions:

1. I will exercise vigorously for at least 30 minutes.

2. I will write down everything I eat.

3. I will be physically active for 45 minutes everyday, whether it means that I must workout

morning and evening, bring sneakers to work and walk at lunch, or whatever it takes.

4.I will eat more slowly.

5.I will drink more water.

6.At the end of every week, I will look at the food that I am eating and have (honestly) written down to (fearlessly) assess whether I am taking care of body or punishing it.

7.I will then make decisions about my next meal, and the ones after that, to ensure that they really do healthfully and efficiently fuel my body.

You must take these simple steps to take charge of your health, its a pay now or pay later situation.